The Best Foods To Eat While Detoxing From Alcohol

Most Americans have been conditioned since childhood to avoid eating fat – or at the very least, to feel guilty about it. Ever since I started eating meals consisting of whole foods, I’ve felt much better and become leaner.

Alcohol detox can be uncomfortable or even dangerous, but with professional help can be a safe experience. Orlando Recovery Center offers evidence-based treatment modalities in a comfortable, supportive environment.

Treating Co-Occurring Eating Disorders

As a result, body cells are deprived of critical nutrients and normal body functions can suffer. Importantly, fruits are a healthy source of sweetness and sugar. People in alcohol detox often crave sugar because it leads to similar brain functions as alcohol, such as increases in dopamine, which results in a feeling of pleasure. Vitamin B-6, thiamine and folate are the most common nutrients lost with the abuse of alcohol, according to MedlinePlus. When you do not get enough of these important nutrients, there may be severe consequences, including anemia and various neurological problems. Excess alcohol consumption also leads to the loss of fat-soluble vitamins that are crucial for good health.

This is especially important for someone looking to rebuild their immune system and overall health. Getting enough water can also help to improve your moodand other cognitive functions at a time when you could really use alcohol recovery diet it—especially if you’re detoxing. There is a myriad of healthy and delicious foods that help with alcohol cravings. When individuals experience alcohol withdrawals, their brain severely lacks proper levels of dopamine.

Foods That Actually Reduce Alcohol Cravings

This, in turn, helps alleviate some of the issues related to withdrawal symptoms and can even help prevent relapse. Not only are these nutrient-rich foods that are easy on the body to digest, but they are also hydrating. This is important because hydration helps get drug metabolites out of the body during early recovery and can ease the severity of detox symptoms. Whole grains provide carbs without leading to large swings in blood sugar levels.

We all know that a healthy diet is a critical part of overall mental and physical health. But diet plays a particularly important role when detoxing after alcohol abuse.

What foods help you get sober?

You’ll be surprised how much your diet will assist with your recovery from alcoholism. Sugars found in drugs and alcohol boost serotonin and dopamine levels in the brain. Bone broth, whey, and collagen powder are all ideal for gut health. That blast of protein, collagen, gelatin, and amino acids are exactly what a healing digestive system needs. Chromium is lost through chronic alcohol intake and by consuming too much-refined carbs and sugar. Supplementing with Chromium can help with carbohydrate metabolism and reduce sugar cravings. The stress produced by low blood sugar triggers the release of adrenaline, which signals the liver to release emergency sugar to prevent insulin shock.

Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure. Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily organs like the heart and liver. You need foods to help aid in recovery, not make it more difficult. In general, anyone looking to maintain proper nutrition should focus on whole foods like fruits, vegetables, grains, beans, nuts, and low-fat meats.